how often do you workout?

My best results were when I worked out 5 days a week for an hour+ but I had to pare it down some to be home for kiddo to make sure homework got done.

3 days cardio really going at it, 2 days walking or a lighter cardio. On heavy cardio days I did upper body strength because my legs were too tired to really run or do elliptical or cycling - walking was better those days. On lighter cardio days I did lower body strength.

Day 1 Upper body; 30-45 minute of elliptical (got longer as I got better conditioning)
Day 2 Lower body; 30+ minutes walking starting off and ending pretty slowly - went by feel.

Rest days are just as important. I was pretty flexible about when I took them tho I did try to have one during the week and one on the weekend. I kind of let work and weekend plans guide the rest days I took. Sometimes they were both on the weekend. If I had plans all weekend I would be sure I did all 5 weekdays. If I felt run down I'd take a rest/feed day where my calorie count was break even vs. a deficit.

My goals were to loose weight and maintain as much muscle as I could for optimum body fat ratio. Still are.

Currently, five times a week, and my goal is to have fun sub goal is body recomposition, but that is getting less important as my strength increases. But basically, I do it because I love working out and want to be healthy.
2x a week strength, 2x a week bodycombat and 1x a week bodypump. All are about one hour.
(And then there's the 15 minute bike ride each way to the gym, 5 times a week.)

I work out a minimum of five times a week. I may have an off week where it's four or a super motivated week where it's 7... But I average 5.

I wake up at 530 am and do a 30-45 minute workout before I have to get my daughters to school.

I workout because I actually enjoy it and for maintenance. My ultimate fitness goal is to lose 20 lbs and I've changed my eating to achieve that. The exercise just supports my deficit.

5 to 6 times a week, typically an hour each time. Trying to lose about 20 lbs still.

I'm at the gym running for 20 minutes (well more like intervals) and an hour long spin class m-f. On M,W,F I lift, that takes me around 30 minutes to 45 minutes depending on day and how much I rest between sets.

I'm at a healthy weight, but would like to lose maybe another 5-15 lbs. My goal is around a half a pound a week.

I workout four times a week following the PHUL program (Power Hypertrophy Upper Lower). My goal is recomp. Exercise for me is a means of fitness whether losing or maintaining so I eat back everything I burn. Occasionally I go for a 3 mile run to clear my head and help with chronic depression. That ranges from once to three time a week depending on my symptoms.

7 days a week. I throw a paper route.

I work out 4 to 5 times a week for an hour each time.

4 days a week with running for 30-60 min
2 nights a week i do at least 60 min of yoga.
and a little stretch and strength here and there

6 days a week, usually at least 2 workouts a day. Swim, bike, run + weights. I walk around 10 miles on my rest day.

Past 2 days have been 2 hour sessions...normally I do an hour but I've been eating a lot lately and it's given me a ton of energy to burn in the gym..it's actually nice. Rest days..well, it depends on how my body feels. If I feel like i'm not recovered enough, I'll take a day off..so it depends. Some times it's 6 days, sometimes no rest.

I'm training 5-6 days a week, typically 90-120 minutes but some sessions can run to three hours. All powerlifting training.

My goal is simple - to find my absolute max limits while staying in my weight class.

But these days I'm up to 60-80 minutes a day every day.

I lift 4-5days a week for about an hour, 5mins warm up is cardio. My goal is to gain muscle. Trying to recomp as at good weight but wanted to drop bf but want muscle more.