faithahiggins

CW: 145 GW 120 this week I want to lose 4 pounds! Who's with me!!!

I'M IN! LET THE GAMES BEGIN!!! P.S What's the prize if we win... oh I know, I'm taking myself to get a message!

Like everyone else said, no specific food will shrink your waistline. It will shrink in proportion with everything else. BUT here are some serious don'ts!!! Chips, Pasta, granola bars or any snack bar, nuts (in excess can be very dangerous because you're think your being healthy). My moddo is anything you couldn't find in…

It's really tough to avoid those free, tasty treats! I know it sounds hard, but what I do is only allow myself one desert/junk food and only one serving of it. If there's a ton of cake, like cheese cake or chocolate stuff I tend to lean towards the pie. Pick things that look more natural and identifiable like an angel food…