faithahiggins

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CW: 145 GW 120 this week I want to lose 4 pounds! Who's with me!!!

in 7-week challenge - Team Foreign (Canada/World) Comment by faithahiggins February 2011
I'M IN! LET THE GAMES BEGIN!!! P.S What's the prize if we win... oh I know, I'm taking myself to get a message!

in 7-week challenge... any takers?? :) Comment by faithahiggins February 2011
Like everyone else said, no specific food will shrink your waistline. It will shrink in proportion with everything else. BUT here are some serious don'ts!!! Chips, Pasta, granola bars or any snack bar, nuts (in excess can be very dangerous because you're think your being healthy). My moddo is anything you couldn't find in…

in The bad and good foods when it comes to your waistline Comment by faithahiggins February 2011
It's really tough to avoid those free, tasty treats! I know it sounds hard, but what I do is only allow myself one desert/junk food and only one serving of it. If there's a ton of cake, like cheese cake or chocolate stuff I tend to lean towards the pie. Pick things that look more natural and identifiable like an angel food…

in Great at home, but when I leave the house... Comment by faithahiggins February 2011