Replies
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Hi Jennbecca, Thanks for responding. I really appreciate the feedback. My goal is to burn fat and gain muscle. My calculator says I'm at 28% bodyfat. I'd like to be under 20% bodyfat. I want to look fit and have muscle tone. I want to get rid of that layer of fat that is hiding some on the muscle I do have. I can see that…
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Thanks for the feedback ladies. I get what you're saying and completely believe its about the money and fast weight loss, which is sad when so many of us just want to get it right! Like you thyme4, I have been trying to lose that last 10-15 lbs for about 3 years and no professional has ever suggested I eat more to lose the…
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Ok. Thanks. I have no problem mentally eating that much as long as continuing to workout by lifting weights will get me the muscle tone I've always wanted and cellulite decreased. :) My biggest issue will be HOW LONG will this take... to see results. I'm happy to give it 3 months but anything longer than that will shake my…
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So eating at this high caloric rate, working out the SAME as I currently do, will drop pounds? And, when do you decide that doing the 15% cut is necessary? And, at what point do you eat at the BMR or is that a no-no? Also, I'm assuming your diet should be super clean? What are the guidelines for eating? Thanks. I will go…
