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Fitbit Calculations
Sorry if this has been asked before, but I'm new to the Fitbit and EM2WL. I have a Flex. I'm a bit confused about how this works. On my dashboard, Fitbit tells me that my TDEE is 2184 daily. Scooby says its 2087. Not much difference. The TDEE on my Fitbit never changes because I never input any activity? I enter my…
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I thought I knew what I was doing until I visited this site!
Hello everyone - I'm not new to the site but new to the whole TDEE concept. This being said, I have a few concerns/questions. At what point do you decide to eat at TDEE vs. the -15% cut vs. your BMR? How do you decide if you need a reset? As of July 5th, I restarted my eating clean regimen. I exercise 5 days a week, 3 days…
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Calories required in other weight-lifting programs???
I'm new to the EMTWL forum and just wondered why does fitness programs such as Chalene Extreme state in her eating plan that if you weight, 140, which is what I weight, that I should eat 1300 calories? Apparently other fitness guides say this too, so I'm a bit confused about where that number comes from based on the EMTWL…
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How to log in specific exercises?
Hi all. I've been trying to figure out how to log in my weight lifting routines. I'm not doing the traditional bicep curls sets. I'm doing stuff like Jillian Michaels 30 Day Shred, Chalene's Turbo Sculpt, Jari Love's Get Ripped, etc. How do we log that in? Thanks!
