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Protein shakes. I personally would not be hitting my protein goals without having one of those each day.
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I was going to suggest gum too. Also, water, flavored waters, carbonated water, teas, plain coffee, any low calorie drink to keep your mouth busy sipping vs eating. and then it will keep you hydrated and full as well. If you can, maybe try going for a walk to clear your mind or find a place where you are away from the…
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I’m loving the responses! Thank you so much! Very helpful and some really great ideas!!
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Thank you for the responses/support!
