amyreafleng Member

Old people always ask for prunes or prune juice..just suggestion...water and fiber (doesn't have to be fiber one many foods contain fiber). Hot tea cup of coffee a good long walk miralax colace senna I guess if none of these wake your sleeping bowels you got suppositorys enemas mag. Citrate all kind of goodies to make ya…

Thank you again! That site has a lot of helpful information and sparks my desire to learn/do more.

What is an adequate amount of protien? MFP have my goal at 45...I am not hardcore weights but have started 20 minute better body workout on my bowflex 3 days a week....most exercise is at 40 pounds of resistance..

Thank you!

How would I know?

Why do you keep asking me that?

Is that what I ran over?

20-30 mins after I get up...before supper...doesn't have to be a marathon workout.

My son LOVES when we make pulled pork.... Pork tenderloin and rootbeer in the crockpot on low all day, drain off the juice, shred, add bbq sauce, serve on wheat bun. Mmm Mmm good...LOL

Boston Butt is pork shoulder....pork tenderloin would be a leaner cut of meat...and works very well for crockpot pulled pork!

Just start by replacing one drink a day with water...the more water you drink the more you will start to crave it!!

The article States she is recovering....not dead! And this can be a wake up call for thousands....myself included..

This food establishment does have disclaimers...and it is a business out to make money...I am sure this woman had preexisting medical conditions...I do not blame the restaurant....its not the one burger that did this...but years of abuse to her body...WAKE UP call I hope!!!

"Tell him Raymond".... "Kmart sucks" I love Rainman!!

Interesting!! My old scale would vary if I weighed myself twice in a row so I always weighed myself 3 times and went with the middle weight....the new scale will weigh exactly the same 3 times in a row...couldn't figure it out...Thanks!!

It is funny, it bothers us more when something like this happens and we show a loss. If it had been a gain today you probably would have accepted it as a consequence and maybe beat yourself up a little over it. ^^^^this is very true!!

Dang...that's kind of what I thought....thanks for the advice!

Bummer! No advice? Reccomended reading?

Its not like you are going to go the rest of your life without having one....so eat one...add it to your diary. I think by depriving yourself of something you like...it will just lead to binge eating...

You should see a cardiologist just to make sure it is not a heart problem...also do you see an endocrinologist ( if not you should be)? Do you have high levels of stress? Anxiety?

Egg beaters spinach onion peppers morning star sausage and fresh cracked pepper....sometimes a wedge of laughing cow cheese melted on top! And of course oatmeal, cereal, yogurt, breakfast bars, fruit, toast.....

Open to friends...feel free to add me. I like to see what others are eating...to get ideas...to compare...to make sure I am making the best choices I can! Not to judge...be critical...or belittle

It's a family vacation. We are going to Texas, which is a 15 plus hour drive. We are staying one week. Unfortunately the hotel does not have a gym. They have a pool but its outside so might be cool yet. I plan to take the kids to the gulf which is a little over an hours drive from where we will be staying at least one day.…

I also work 7p-7a...I use the logic that the "day" ends at midnight...when I get up I eat dinner with family before going to work..then try to have my supper just before midnight...then I try to eat a light breakfast between 5-6 am...this is not always possible..but it keeps me on track and from binge eating

Any suggestion for someone who works 3 12 hour (7p-7a) shifts on various days a week to have a regular sleeping routine? I feel as though I have to switch from days to nights so I can be part of the family on my nights off...

My diary is open to friends. I love being able to see what others are eating...it gives me ideas and motivated me to make good choices! Feel free to add me :wink:

Also looking for people to keep me on track...my dairy is open to friends...hoping to find others that do the same. Feel free to add me :happy:

I also add my food when I pack it...

R.N. usually in the E.R. (sometimes med/surg). 7p-7a

I also reset my calories at midnight. I always have supper with my family between 5-6 pm then take a "lunch" to eat as close to midnight as possible...and a breakfast I eat around 5-6 a.m. the hardest thing for me is that first day off...I am always way under