amyreafleng Member

Just take the picture already....I wanna ride!

Try blending it with fruit and milk. I like the eas vanilla cream with frozen strawberries, spinach and almond milk! Good breakfast on the go..

It's a two way street...should you feel bad for improving yourself? No. But I see in another post you mention constant pain. Was the NP stating you need to stop exercising to allow your body to repair? Was the NP trying to be mean and nasty when she said you have a long road? Or did you take it personally? Had you seen…

Happens to me as well....but its long after my workout is complete....never during

Yeddagues. Medage todago! Sometime we get talking like that and cant stop! Lol

I made Mexican lasagna the other day...I thought it was very yummy..(kids even liked it). 1 pound lean ground beef 1 can (16oz) fat-free refried beans 2 tsp. Dried oregano 1 tsp. Ground cumin 3/4 tsp garlic powder 9 uncooked lasagna noodles 1 jar (16oz) salsa 2 c. Water 1 container Kraft 2% Mexican style cheese 4 oz black…

WIC~ happy, fun, outgoing.

Take his beverage!

Think about it...our overweight minds tell us if we eat less we will lose weight faster. Most overweight people know very little about fitness, nutrition, and how our own bodies work. Its just a matter of learning all about these things and overcoming our own doubts (that means being able to eat real foods without feeling…

Nuts Greek yogurt Eggs Beans...

Yes this helps a lot!! Thank you so much!!

Because it was easy!!!

I think I have done 150 squats....no weights

I am in...will have to space these out!

150 seated (resisted) abdominal crunches on bowfelx with 20# resistance completed....felt great but guess I will feel it later!!

I am in.

Surround your self with supportive people...I started at 231# in mid January. The first time the scale didn't move I was devistated! Felt like giving up...my mind was saying "look at how hard you worked...and you got NOTHING to show for it"....it was my support system of family and friends that pointed out the…

You can also log it as strength training under cardio

I try to eat carb/protien an hour or so before cardio...then water during...and I like the special K2O protien water (5 grams of protien and 30 calories) after...I am just a beginner...no expert by any means....I figure I am working muscles jogging cycling etc and they need protien to repair....

Done!! 200 calf raises on bowfelx with 80 pounds of resistance per side...oh my legs will hate me later!!

I started a c25k program yesterday too!! Also signed up for a 5k mud run (dirty girl mud run) in September!!!

Arms sore from yesterday! I am in!!

Never had to run in a cow pasture!! Lol today was actually on the treadmill...it forced me to keep pace...(plus i squeezed in an extra 60 second jog during the cool down)...did my jogs @ 5.5 which may be too fast for me especially in the next few weeks when intervals increase Everyone has their own pace...I remember last…

Done!! 150 lying triceps extensions on bowfelx 15 pounds of resistance per side!!! My arms are now jello!!!

Here we go!!

Thanks for sharing...you are doing great!!! I just started c25k today! 2.1 miles completed today!!

Doing the Dirty Girl mud run in September!

Either way...enter it as 6 oz raw or 4 oz grilled

You mean you don't know?

No such thing!! If you are motivated and focused amazing things happen here...there are lots of great people and great advice!!!