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numb fingers
Everytime I ride my bike more than 5 miles my fingers go numb. Right now I just have a cheap...dare I say it? Box store bike...I am wanting to upgrade but what would be causing this (numb 3 hours after) and what can I do (besides get a new bike) to help.
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whey protien during weight loss
I have a long ways to go before I am even close to goal weight...I have started some strength training with cardio and was wondering if drinking protien shakes on strength days will help with muscle growth or just cause weight gain...
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weightloss after partying
Went out last night for my birthday and had too much to drink...Today is the day I would weigh myself. The scale is showing a 2.6 pound loss. But is this going to be an accurate number?
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resistane training newbie
I just got a bowflex pr1000 for my birthday!! I have never done any type of weight training and am looking for advice. Today I did some arm exercises 20# each side..(does that get recorded as 40??) How often should I do weight training? Is it best to do some cardio before and after? What about sets and reps? (Should I be…
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Weight loss on vacation
Please help...Looking for tips to staying on track while on vacation.