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protein pancake consisting of the following 4 egg whites 1/4c oatmeal 2 tbsp pancake mix 1 tsp vanilla 1 tsp cinnamon 1 tbsp lite syrup Sometimes I had a 1/4 c pumpkin I could them up on Sunday and put them in ziploc bags. Pop into the toaster. This makes them crispy.
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I have been going to a personal trainer 2x a week and the local gym 4x a week doing HIIT, High Intensity Interval Training since July 1st. As of yesterday, I have lost 10 lbs. Which includes 2 lbs of fat and my fat percentage has dropped almost 2.5 percent. I log everything that goes into my mouth and I average 1500 - 1700…
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I use my for everything It sits at the dinner table so 8 can weigh my food without guessing. It is an Escali.
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it is a walk 5k and a 10k. I believe it is sponsored by UPMC and the YMCA. You can Google it.
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What kind of tights is everyone wearing?
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I mAde this for dinner and I really can't cook, but it was excellent.
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Plain Greek yogurt with salsa -add to the top of a baked potato Ezekiel bread or muffins Light dressing Paul newman honey mustard Fresh fruits and vegetables nothing in a can
