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haha Brilliant- there was a girl in my office like that- 500ml coke, mc donalds breakfast and a box of roses chocolates all before lunch time over the christmas period!
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Sounds absolutely mental to me. no thanks!
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The scales lie! the other day I weighed myself and then decided to see if it really did make a difference if I had a big drink before weighing in- drunk a cup of tea, stepped on again and they said I weighed a pound less! Expensive weight watchers ones as well! I'm the same as you- I can see I have lost weight and I look…
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I'd collapse if I didn't! Banana on a slice of wholemeal toast (no butter) or porridge.
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It doesn't matter as long as its the same time of day and the same day. i weigh in once a week, on a sunday evening (after being naughty at the weekend!) when I am probably at my heaviest. That way, if I ever get the urge to weigh myself in between weigh ins, I usually get a pleasent surprise!
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I like chicken Cacciatore which is an Italian chicken with tomatoes recipe. http://www.bbcgoodfood.com/recipes/4251/chicken-cacciatore Go steady on the olive oil and leave out any cheese and add some extra flavour with balsamic, lemon and a bit of paprika. I usually have it with a little bit of cous cous or a baked potato.…
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Hi! I hope it isn't too late to join! I'm trying to lose a bit less but it is still going to be a struggle and I really like the idea of a weigh in system! Current weight: 160 lbs Target weight: 140 lbs
