rhino323 Member

SW: 280 CW: 254 GW: 244 Weigh in Dates: 8/5 - 254 8/12 8/19 8/26 End of Month: Total weight lost:

thanks for the info, i was thinking of adding tuna or fish fillet to my lunch since its packed with protein

whenever i get the urge to eat when im not hungry, i just chew gum, it helps

thanks guys! i can already tell this website is filled with supportive and motivated people. Hope that we can all reach our goals and get healthy!