Juicing tips and recommendations

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rhino323
rhino323 Posts: 6 Member
in Health and Weight Loss
Well im finished with the 3rd day of juicing and its pretty hard. But aside from that im eating whole fruits and vegetables. I also added milk to my after workout meal. Any recommendations from any juicers out there?

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Good thing you added milk.

    I recommend adding more protein and fat. Probably solid food, too.

    Then, you might want to stop throwing away so much of the delicious, nutritious fruits and vegetables you bought.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    add chicken. People say you can't even taste it.
  • rhino323
    rhino323 Posts: 6 Member
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    thanks for the info, i was thinking of adding tuna or fish fillet to my lunch since its packed with protein

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