scottbob

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  • i notice that everyone is telling you to eat your cals back but you must remember that youdont have to just eat you can also DRINK them back try using whole milk with your protein shake if you have them or drink a bottled milkshake as the cals are higher but becareful as they might raise other factors aswell it is an…
    in Under calorie goal everyday Comment by scottbob April 2011
  • bump
    in protein? Comment by scottbob April 2011
  • hey there if i am feeling like i'm struggling at the moment i think of this quote and it makes me want to push harder my mountain is my weight and i will make it move hope it helps you when you feel it "If you have faith as a grain of mustard seed, you will say to your mountain, "MOVE!" and it WILL move... and NOTHING will…
    in motivation needed! Comment by scottbob April 2011
  • I have to agree congrats it is a massive victory I used to be in a gym 10 year ago And I became addicted to the cross trainer and would spend 90 min without thinking on it But this time round i remember there's other equipment that are at my disposal and friends that remind me
    in NSV - Cross Trainer - Yay! Comment by scottbob April 2011
  • nice work really pleased for you I hope to hit the over weight mark as fast and safe as I possibly can I want that great feeling too
    in I love being overweight! Comment by scottbob March 2011
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