scottbob

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Discussions

can work hours affect ???
can the hours i work have an affect on my weight loss ? I am on nights at the moment about to return to day shifts for a while, I have been loosing weight over the past 20 days with help from mfp, could I be loosing more if i was sleeping at night and awake through the day more? I also go straight to the gym in the morning…
day 20 and ready to start looking to others for help and ide
hi everyone ive been doing this now for 20 days straight and i believe i am now getting to understand the site quite well and i believe i am at that point where i could do with other peples help and advise with anything that can help me loose weight and keep focused any suggestions will be appreciated