Replies
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sure my goal is about the same but i am happy to lose 10 kgs by now. because i am a little bit stuck my goal is bij 21th of july so lets go for it. do you work out????\
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hi, feel free to add me. I started at 1200 kcal to because 1000 kcal wasnt enough. but i have to wait and see good luck!!! and keep moving....
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hi is that the online regimen? could you let me know how you like it. I am still thinking about it. thanks. I sometimes do her workouts on youtube...
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Hi, it's time you traded those 'friends'in for some new ones... ofcourse friends should be honest if they are worried about yourhealth, but if they give you a bad feeling about yourself dump them.... have the confidence to stand up for yourself your worth it... real friends dont go out of their way to make you feel…
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when you fill in your settings this program gives you the amount of kcal versus the amount of excercise and how much you should lose per week.
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hi squiffy, I think you should be proud of yourself that you're trying to pick up your life again. My advice would be certainly with some depression dont cut your calories too low. If you can swim or something or witth your knees i dont know what you can do with excercise go for it. and try to switch to healthy foods ...…
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hi i havent lost any weight so far. but i am trying to excercise more and watch wat i eat. I am interested to in the bodymedia armband i saw that jillian michaels had a program with that to, so maybe in the future... goodluck with your weightloss journey regards joannf
