tweetyjf Member

well done girl!!!!

hi i live in Holland

hi check out bodybuilding.com they have a lot of programs out there... good luck

wow you're a inspiration !!

hi I take lessons in krav maga too. check out on youtube : krav maga howcast i really enjoy it and i'm working on my endurance because my condition really sucks.. it's really fun and you learn a lot of self defense so take a lesson or two and check it out for yourself...

i already canceled the account really dissapointing..

check out bodybuilding.com lots of excercises and food examples and inspiration!!!

funny what one topic starts. if you go on amazon.com you see a lot of reviews of people who benifited from the eat right for your type plan. I want to try it for health reasons and if it helps i only know when i try it myself i keep you posted. and on the blond topic : try bleach:laugh:

hi i'm trying to cut back on carbs because it has been ages since i lost some weight i use about 1200 kcal a day and i am active enough so hopefully i can maintain excercising you can add me if you like perhaps we can support each other..

you are already a winner well done!!!:flowerforyou:

Hi I started krav maga a few months ago. I really look forward to each lesson you should take a lesson to see if you like it, i know i do good luck and go for it.

hi i know the feeling. same here, same age and little progress perhaps we can support each other if you like you can add me.. good luck!!!

if a good one excisted oprah winfrey would have claimed it by now. usually they either jack up your heart rate. make you go to the bathroom all the time etc. etc. and you will lose your money instead of weight...

you look amazing, well done!!!

it's a concious choice you make, do you want to lose weight or give in to some sort of stress eating. you can choose to take an appel of a macburger... you're not forced to eat unheahtly or to not set your alarm clock for excercise.... throw out the unhealthy stuff what you don't have available to you to eat, you cant eat…

hi i like it to but i cant keep up with it yet, so i do tae bo for now...

you can add me if you like, good luck!!!!

girl, you are really an inspiration.

hi Tami, welcome to mfp. I'm new here too. perhaps weighttraining for your upperbody is something for you? start out with light dumbells and go from there? and you have those bike where the pedals are moved around by your hands in some gyms (dont know what you call them) i hope your husband will be ok. Good luck to your…

such an inspirations, how did you do that??? you must be really proud!!!!

they should buy a copy of oxygen magazine i wished i looked like that

hi, I just started aikido and krav maga both around the same time. Did some judo and jiu jitsu when i was younger... i really like the opposite of those 2 sports. aikido has a beautiful philosophy and krav maga is also a really intensive fun sport... so wait and see in a couple of years besides that i do some cardio and…

hi if i eat to much bread (doesnt matter if its whole weat or something else) i am hungry all the time and really tired. If i take sugary stuff i get tired and hungry and depending on my hormones i'm more hungry sometimes. and if you dont eat enough you'll get tired and exhausted... so perhaps with more excercise you…

HI, look at the eatcleandiet / tosca reno you'll find a lot of tips, and write every kcal done also what you eat between meals ( perhaps tasting while cooking?) and you can grill things instead of frying them.... and throw the unhealthy things out of your house.... if you cant get to them you wont eat them. or make healthy…

hi, it's ashame your family doesnt support you. sometimes people feel threathened when someone changes their lifestyle, keep on going you look great. sometimes its even jealousy....

you can count me in also if you like to.

perhaps weigttraining for your upper body??? hope you'll heal soon...

same here, so lets help each other...

hi i've got a polar ft80 and it tells me exactly how many kcal i am burning based on weight and length and heartrate

hi yes i have an account on bodyspace but not really acitve right now. joannf.... its really an inspirational site...