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starting today
I was planning to start sooner, but that didnt work out. What is wise, the basic plan when you excercise a lot or the turbo plan (dont want to risk having no energy) tweetyjf
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any DUTCH fitness pals out there?
also looking for some dutch fitness pals!!! would be nice ben ook op zoek naar Nederlandse fitness pals, kan elke support gebruiken!!!
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jillian michaels.com
so i have signed in for jillian michaels.com and wihtin 10 minutes i couldnt get on it again. so i have emailed yesterday and the only reply i got that it was no use to email again that they would get back to me as fast as they could i have to wait and see if i takes to long i will cancel it because i was ready to get…
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eat right for your type
is there anyone out there who's following these guidelines? eat right for your type? i'm thinking about incorperating this in my 1200 kcal diet
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fitness expert
i dont understand : i stay under 1200 kcal a day i excercise frequently and i gain weight but never lose much. how many hours should i excercise and how many kcal ???? should i have a day. according to this program i should be losing. please help!!!!!!!!e
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insanity fitness and tae bo
I saw insanity fitness on youtube. Looks really great. When I am coughing a little bit less I will be trying that out, good for my endurance. I also really like the tae bo excercises, perhaps i do some weighttrainig at home tonight see how it goes...
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danispies
on youtube i saw some really nice recipes form danispies. perhaps a tip...
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can need some support
Hi you can add my if you like, because i also need some support currently i am trying to excercise as much as ik can my schedule is 2 a week aikido 2 a week krav maga and i am try to fit in some weighttraining and cardio (tae bo or step aerobic on youtube) Hoi woon je ook In nederland, ik kan wel wat support gebruiken mijn…
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new
Hi I am trying to find a weightloss plan that fits my excercise plan. so i found this app and i am trying it out. I want to lose 10-15 kgs before my holiday in july. this week i havent been able to excercise because of the flue I have 2 children 21 and 15 and i work 3 days a week. so i can use some support....
