fitness expert

tweetyjf

i dont understand : i stay under 1200 kcal a day i excercise frequently and i gain weight
but never lose much.

how many hours should i excercise and how many kcal ???? should i have a day. according to this program
i should be losing. please help!!!!!!!!e

WDEvy

You don't eat enough and you prbly exercise too much for your calorie intake.

shadow2soul

I have to agree that you probably don't eat enough. I would suggest you read this thread:

http://www.myfitnesspal.com/topics/show/976981-welcome-to-mfp-don-t-worry-there-s-cliff-notes?hl=welcome+to+MFP&page=1#posts-14918775