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Yes it does help........it means you can eat treats and still lose weight. I lost 4 stone in just under a year and still eat sweets and cakes (all counted for in daily calories). I think running has played a big part. I was a proper couch potato and would never run even a few steps. It took me longer to reach the 5k than…
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Have you tried graze? www.graze.com/uk They deliver to your home a range of snacks - you get 4 in a box at a time and can select which types of snack you would like to receive - includes seeds, raisons, chocolates, dried fruits, breadsticks and dips I have a promotional code if you would like to use it and get 3 free boxes…
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Oh I forgot to say that I exercise too and if I want extra pizza or a cake I exercise it in. My kids are young so I wait 'till they are in bed and then do dvd or get a babysitter while I go out for 1 hour so it can be done x
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Hi I'm a mum too so appreciate its difficult when you're trying to make tea for the family and lose weight. I find it best to just amend my meals slightly - usually by just cutting out the bread or potatoes. Some meals we've had this past week are: Lean burgers - they had a bun and chips, I had no bun and salad Pizza - I…
