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C to 5K success
I just want to encourage those of you who have started or are thinking of starting the couch potato to 5k running plan. I have never been good at sport. This was not helped by the fact that our phys ed teacher thought it would be beneficial to humiliate and embarass me at any given opportunity - looking back now I see that…
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running - energy gels and electrolytes
Hi I would like some advice on how to take energy gels and electrolytes on longer runs. I am relatively new to runing (just over a year) and am training for my first half marathon. I have found that I hit a wall at the 10 mile mark and cannot go on. Some people have suggested that I need to take on energy and/or replace my…
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graze uk code
EmmaB999B 1st 5th and 10th box free www.graze.com/friend
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Graze code UK
www.graze.com get their 1st, 5th and 10th graze boxes free EMMAB999P
