LMEGAW

I done my own version of the C25K today. I did the whole 5k in 53 minutes. Walking 1 min 5.0mph Running 1 min 6.5mph And I repeated this until I done it!! Im gonna do the same for rest of this week.

Im definitely starting this tomorrow. I kind of started my own version last week (didnt know about the c25k) I started walking for 2 mins at 5.5 on treadmil and then running at 7.5 for 1 min. I repeated this for 15 minutes. I was really surprised that I actually done it. Granted its only small but at 260lbs and not able to…

Hi - Im Leanne, from Northern Ireland! Ive always struggled with my weight (260LBS AT MIN) :( Im going to Cyprus In August for a wedding and I would love to go 50-75lbs less! Im starting C25K tomorrow! Whose gonna do it with me?!! XO

on youtube - just put it in - thats what i use! all levels there!

Im in! Ps - You dont need the dvd's - The whole thing is on youtube - Just search 30 day shred and it comes up - Level 1 2 and 3!

Thats great ! Thanks I will xo

Thanks Chris! I just want to loose weight and have no excess skin when I do! Thanks for ur advice! Its always good to hear from someone else what they think!

Thanks so much for all the messages everyone! I hav been good all week eating wise and hit the gynm 3 times - 8 miles cardio and a lot of strength training, but now its the weekend I've juat ate a chinese!! I'm kat! I seem to undo all my good work! Hopefully ill see a loss on the scales on mon tho! I'm eating no more! Lol!

Hi Ive 100 to lose as well! Im 264 at the min and need to get down to 160! We can all support each other! Add away! xoxo