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Yes, thank you!
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I have thought for years I have a thyroid issue, but not because of weight loss. I have bouts of severe hair loss, fatigue and skin issues. I've been tested twice and it came back fine. I prob should be tested again to make sure. Thanks again for all the suggestions. Definitely going to look into weight lifting.
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Thank you everyone for your advice. Heavy weights as in free weights or more weights on the machines I'm using? Or both? Any way to avoid being so sore?
