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Need some help with number of calories
I made a recipe for homemade coffee creamer. Here are my ingredients: 1 packet Kroger nonfat dry milk(1 1/2 cup) 1 teaspoon cornstarch 4 packets of Stevia 1 teaspoon vanilla 8 oz Silk Almond Milk Coffee Creamer 1/2 cup of water, plus 1 tablespoon It made a total of 16 ounces of liquid. A serving size for coffee creamer is…
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Super frustrated
I've been exercising/eating healthy since last December. I'm 43, 5'4" and weigh 130 lbs. Since that time, I almost always stay under 1200 calories per day and I exercise from 3-5 days a week. I've only lost 10 lbs and I'm a just not getting the results I want. I rarely overeat, but I do allow myself a cheat day(within…
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Adding fiber without gas?
How can I add fiber to my diet without becoming a "toot machine"? Every time I've tried anything like Kashi, Fiber One, etc. it gives me horrible gas. I do drink lots of water, but it doesn't seem to help. Does it eventually go away if you keep eating it? Never tried taking fiber pills-do they do the same thing? Thanks!
