Need some help with number of calories
katnatmomma
Posts: 6 Member
I made a recipe for homemade coffee creamer. Here are my ingredients:
1 packet Kroger nonfat dry milk(1 1/2 cup)
1 teaspoon cornstarch
4 packets of Stevia
1 teaspoon vanilla
8 oz Silk Almond Milk Coffee Creamer
1/2 cup of water, plus 1 tablespoon
It made a total of 16 ounces of liquid. A serving size for coffee creamer is 1 tablespoon. I am confused about the dry milk. The serving size on the box is 80 calories for 1/4 of a pouch. I used the entire pouch and it was one and a quarter cup. When I input the recipe into my fitness pal, it came up with 67 cal per serving. Is that correct?
1 packet Kroger nonfat dry milk(1 1/2 cup)
1 teaspoon cornstarch
4 packets of Stevia
1 teaspoon vanilla
8 oz Silk Almond Milk Coffee Creamer
1/2 cup of water, plus 1 tablespoon
It made a total of 16 ounces of liquid. A serving size for coffee creamer is 1 tablespoon. I am confused about the dry milk. The serving size on the box is 80 calories for 1/4 of a pouch. I used the entire pouch and it was one and a quarter cup. When I input the recipe into my fitness pal, it came up with 67 cal per serving. Is that correct?
0
Replies
-
I added your ingredients to the recipe builder and this is what I came up with:
It only seems to come to around 20 calories per serving. I'm not sure how many servings you put in. Generally, 1 tbsp = 1/2 oz. So, 16 oz of your creamer should equal about 32 (1 tbsp) servings. For the dry milk, the 80 calories is for 1/4 of a pouch. If you used the whole pouch, that would be 80 calories x 4 servings = 320 calories total. I hope this helps!
0 -
Yes, thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions