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I have 2 pieces of wheat toast, one egg, light yogurt and a pack of Emerald 100 calorie roasted almonds~ That is usually around 10am and that counts as my breakfast and lunch! With plenty of water
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loose the belly pouch..and run a 10k
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Maybe this is too much info..but I have read where PMS can play a factor in gaining a pound or 2..however in my case I cant tell if it may be that! Do most women find this to be true? I had an ablasion done last march so I dont get a period but occassionally get period like symptoms../maybe I am just reaching for a…
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I only weigh myself in the morning. I get up, pee, strip down to nothing and weigh in!
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I am doing strictly cardio
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I think the sodium in the 6" turkey sub from subway may have hurt! Thanks for the encouragement!!!
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Morning! This is exciting! My weigh in for Monday is 142.1 Cant wait til Easter!! Good Luck all!
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I have been reading that Sodium is different for everyone so with that I am going to ignore the sodium tracker and focus on my calories, carbs and sugar..continue my workouts and drink plenty of water!