DanL66712

Well for a start, too much sodium is bad for you....raises your blood pressure, contributes to heart disease, makes your heart work harder as a whole. If you don't care about the bloating etc, then cut down on sodium for other health reasons As for the water thing, read this -…

Hey!! Added!!

Doesn't his book also suggest that you basically cut out all fruit because it is too high in sugar?

Cereal...I just can't have only 30g of the stuff...and the more chocolatey it turns the milk, the better!

London here!! Feel free to add me :-)

Tends to be called Spaghetti Marrow over here...http://en.wikipedia.org/wiki/Spaghetti_squash

Count me in! How hard can it really be? Famous last words...

You plug a wire into the back of your head and communicate with computers. The unfortunate thing is, you can only log on to the Badger Badger Badger song (http://www.badgerbadgerbadger.com/) I wish I could sing...

You grow hair, but it only sprouts from your back, creating long locks all the way down to the floor... I wish I had an Iphone 4!

How do you get Pikachu on a bus? Poke him on!!

Yep! Frankly I couldn't give a toss! Only plus side is that the pubs will be open later!

Got to agree with Atlantique. Bromelain is something that I have found quite effective for joint inflammation in the past. It's basically pineapple extract. Seems to work really well and also aids in digestion

Mmm...coffee and cigarettes - sounds perfect! I shall move to France!!

Oops! Can't count! This would be why I am not an accountant!!

It's basically the calories you aren't eating in order to lose weight. So you need (for example) 2000 calories a day to maintain your weight. You eat 1500 calories a day to lose 2lbs per week. Your calorie deficit is 500 calories. Easy peasy!! Feel free to add me :-)

Feel free to add me as well! Always happy with the extra support!

Sounds like you might have a slight hernia. What were you doing when the pain started?

With that defecit you should lose between 1 to 1 1/2 pounds a week. 1200 calories is the absolute minimum you should have in any one day. Try 1300 calories a day to start, see how you go and if you find it too few, up it to 1400. 1300 calories will allow you to burn 1 1/2 pounds a week, 2 pounds on a good week

I take it 'Charlie Sheen' wouldn't be an appropriate answer?

It's based on your cookies from what you have previously searched :-)

Nope! Coffee is not a diuretic to the point that drinking it dehydrates you. The diuretic effect of coffee is relatively small and therefore coffee should count towards your water intake for the day...it has some antioxidants too (not as many as tea, but still!)

True, muscle is more dense than fat (ignoring the one pound of muscle weighs the same as one pound of fat argument). However, to build up a couple of pounds of muscle takes a lot longer than it does to lose a couple of pounds of fat. My advise would be to carry on what you are doing. You will probably find that you drop a…

Isn't that the one she is being sued over because it contains a concoction of chemicals that could kill you?

*kitten* = cigarette - that one always makes me laugh. If you asked for a *kitten* in the states, you'd sound really bad! Especially if you asked if you could bum a *kitten*....as in to take a cigarette for free from one of your mates...

I am mildly concerned that saying no to indulgences will lead to a massive splurge at the end...

Haha. Grammar Nazis are out in force today!

Oh, for the record, it is "it's" not its....

Thank you! That one does my nut in.

Everybody is different. What is regular for one person, will be too frequent or not enough for another. I, for example, feel bloated and horrible if I don't go twice a day! And that's when I'm actually having a good eating day, as opposed to today (damn you Krispy Kreme!!). If you smoke, that will always help get things…

Hi! Welcome to the site. I love Plymouth, used to go on holiday there as a kid. Feel free to add me as a friend if you need support etc! Oh! And I love cheese as well...