rosem1020 Member

bump because I am considering trying it and am in the process of researching how much to eat, when to eat, etc so if anyone has any good links with how to follow the plan, it would be great

yes chris powell - love him - total hottie and so is his wife. love that show he does - real weight loss over a long period of time

she probably reported you because she thinks your post is an ad for that program you are on

bump

i am bumping this for any and every time I lose my way or my faith in myself that I can do this. I cant wait to someday post my before and after pics on a thread like this. one day at a time, one pound at a time! life changes - not a diet

omg - i totally hear you - on top means my top stays on!!!!

bump cause im interested in answers

bump

spray coffee mug with pam, break two eggs, add a little almond milk and salt. microwave for 1 min, take out and give a quick stir, back in micorwave for 45 - 50 seconds - quick low cal healthy breakfast - can add cheese or ham/turkey sausage bacon - whatever calories you would like to add.

this is not about me wanting her to lose weight, she has come to me about this and I want to do everything I can to help her with this. I want her to grow into a healthy adult and not have the same battles I have with weight. she really doesn't eat that much and doesn't drink any sugary drinks at all. only drinks milk or…

these are all so inspiring - I would love to wear a bikini someday but that is a far away NSV - one victory at a time boots first - single digit size second - undress in front of husband third and then bikini!!!!

oh i got one that is sad. I do not like my picture taken at all - so there are almost no pictures of me with my kids or husband because I refuse to take those pictures- I want to take a million pics with my kids

can i get added please

bump

can someone post how to mash cauliflower. the last time I tried it, it was not mashed at all and no one like it so a recipe to follow would be grreat

I used to watch him all the time and was constantly writing down all the vitamins he was selling but everyday it was 6 or 7 different ones. it was always take these and feel better, lose weight whatever but if you took everything he says, you would be taking about 100 pills a day so not sure about him anymore. I take what…

is there a link to this challenge, I would like to see what it is and what the schedule is like

soilder4242, no need to be rude I never said i was going to quit. I was only conveying some frustration and I have had enough rude people in my life that I came on this site for encouragment - not insults so thanks but no thanks for you comments keep hatred to yourself, its not welcome

Hi there my name is Rose and I joined about 4 days ago. I have been on this site all day sometimes. It is so informative and the helpful. The biggest lesson for me was actually logging everything I was eating and realizing we don't realize how many calories we actually put in our mouths until we write it all down. by the…

thats awesome, I am on day 3 and didn't take any measurments - i may have to now - your arms look amazing

what does that mean - a troll???

thanks for the great advice everyone but I have one more question. If lsoing weight is calories in and calories out, why in gods name would I eat back calories that I work my butt off to get off of me? this part has me very flustered. I work out to burn calories, why eat them back. can't you just eat them to begin with and…

can i get an invite

some people just want to sabatoge any effort made. I have a friend who is quite heavy and all she ever does is make excuses, blames it on her workload, kids, thyroid - you name it she uses it. but when I say I want to try this diet or that diet, she comes up with alot of be careful of this or that. when I said I wanted to…