Join me in Jillian Michaels 30 day shred starting 2/10
Replies
-
Hope you all had as much success as I did this past month!
30 Day Shred Results
55 yr old, female, no regular exercise routine before starting 30DS, starting weight = 164.5lbs
1200-1300 cal per day diet, leaning heavily toward paleo/clean eating (my diary is open)
Start 2/12 - End 3/22 (8 days off during the 30 days)
wgt lost = 11.5 lbs
waist = 4 inches lost
hips = 2.5 inches lost
BF% = from 39% down to 31%
Success! On to RI30. Downloaded it yesterday from Amazon; starting tomorrow 3/26.0 -
can i get an invite0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions