Replies
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I am throwing myself into the frying pan for this. No.. You can't gain muscle and lose fat. Its pure science.. ;)
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Right now I am doing 120sec. between sets.. Depends what you are doing right? More rest, lets your muscles rest (say to lift a heavy set) less rest usually coincides with increased heart rate for fat loss? I wouldn't go over 2 minutes.. Although I have seen powerlifters do it..
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Its hard to put a number on it isn't it? I would love to say that I want to drop 30lbs, but I am not sure what I will look like. So, How do you feel? Its not the scale number.. its your look. ;)
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Hi There! :smile: I just joined as well.
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Oh Geeze, have a small piece.. put it in you eating plan? Then it is accounted for.. ;)
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My Training doesn't change during my cycle.. I am a little tired, but push through it. I find that lifting keeps the bloats away..
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How about.. stop stressing on the number.. Use measurements and your clothes as guidelines. Weight fluctuates too much daily for the scale to be much help. Its just one tool. Too manly? Never.. Lift as heavy as you can.. It is Impossible to look like a man.. we don't have the testosterone in our bodies that is needed..
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Since I usually workout after breakfast, I have egg whites and oatmeal with Almonds. Post workout I have a few rice cakes (fast acting carb) and a Protein shake.. :happy:
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I am 43, I weigh 165 (yikes) and am eating around 2100 cals. :happy:
