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Hmm, I think I may try it then. I've been doing some research. I know everybody here seems to hate Dr Oz and his cleanse, but I need something to mentally kickstart me as well, I don't care about the weight that fast. I've been working out and eating better, but I still feel groggy and gross. I just want all the nastiness…
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I will never mention Dr Oz again... Lol. Nor will I try his detox! Makes sense what you all said. I used to eat mostly processed food and drink quite a bit, but I think I'll stick to just dieting if that will cleanse me as well.
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I am TERRIBLE at drinking water. I just hate the taste. That is another thing I am trying to get myself to do! Fill up on water when I am hungry. Glad we can all support each other on this journey!
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I'm new and looking for support! I started working out a few months ago, but after realizing I had GAINED 13 pounds when trying to "just eat better while I work out," I realized I needed to keep a food journal and make sure that I stick to my 1200 calories a day. Three days into tracking now... Congratulations on your…
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I like the idea of taking a walk when I'm upset. Gets me active, which is something I have to push myself to do! Thank you. :D
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We are in the same boat! I'm adding you now... What encouraged you to sign up?
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I'd love to get some people together to do some hiking when the weather gets better! I've never really hiked before, but I am desperate to try anything! :happy:
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Oly/Lacey here! I am military and work out on base during the day, but I'd love to find a group of people to go hiking or something similar. I have never really done it, but I'm looking for ways to try and shed some of these pounds! :wink:
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As am I!
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Hey Dawn! Wow, I am very impressed with your weight loss this far. It's inspiring! I just recently started to work out and only this week decided I had to change my diet on top of it. I'm military and work out on base, but I'd love to find some people in Lacey/Oly who might want to do some hiking trails or something a…
