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I'm here.... again...
This is my third or fourth attempt, I'm not sure which, to lose all the weight I am carrying around. I'm tired of being embarrased to meet new people, to act like a goofball on the dance floor, to be ashamed of how I look when I try to go for a run, to buy pretty clothes in bright colors, to wink at the cute guy at the…
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PUMPKIN EVERYTHING! 60-179 calorie recipes.
I'm on a crazy pumpkin kick (who isn't this time of year) and I went and found some delicious pumpkin recipes! I made pumpkin cake bars last night, as well as pumpkin cookies (although they taste more like little loaves of pumpkin bread, still delicious!) Tonight, I'm making 70 calorie protein bars pumpkin protein bites.…
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NSV - Uniform Blouse Loose!
I was so excited when putting on my uniform blouse (Air Force) after my cardio session and noticed that it fits a little less snug! Been a couple months of working out and two weeks of dieting. No change on the scale, but my clothes are telling a different story. Now for my pants to fit loose... :drinker:
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Anybody from DC know of any yummy "healthy" restaurants?
Heading to DC soon for some training and I'll be staying on the base with no kitchen, so I'll be eating out mostly! :sad: BUT I want to keep on track with my diet, so I was hoping some of you might know of some cool, somewhat healthy restaurants in DC? Hopefully ones that are unique to DC and would add to my experience…
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Newbie to HRMs --- Best bang for a buck?
Hey everybody! I have been tending to go by what the machines at the gym say I burned for calories, or altering what MFP suggests by 50 or 100, depending on the workout. However, I'd like to be more accurate to calories actually burned! I've seen lots of posts about using a HRM to get accruate calories burned. I was…
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Dr Oz 3 Day Detox
Has anybody tried the Dr Oz 3 Day Detox? I want to try it to clean my system out and help jumpstart the dieting I am trying to do. Or do you know any other detoxs? Dr Oz's looks like yummy food and you HAVE to take a nice long epsom bath each night... Here is a link to the sheet. Reviews and suggestions appreciated!…
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Back again, and hopefully stronger!
Hey all! I was rocking this site a couple months back, lost 9 pounds in 6 weeks and was feeling AMAZING. Then drama struck my very closeknit family; my sister was admitted to a rehab facility for heroin after we caught her stealing again. And instead of continuing all the amazing things you all had taught me, I shut right…
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How do you get back up after a slip up in your diet?
This weekend, I went and screwed up my diet and out of shame, didn't log on to count my calories! But I'm back now and feeling sad about it. What does everybody else do to keep them motivated to come back and face it!?
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Any Washingtonians?
Hi all! I've been active for a few weeks now and have made some great friends, but I was hoping to find some more friends from Washington State. Looking forward to meeting my fellow Washingtonians who are doing this journey as well. :heart:
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Emotional Eater Over Here!
I have dealt with weight and body image issues most of my life. I am short and thick, so any weight that is added to me is instantly noticeable! I'm an emotional eater, and the past three years of my life have been very stressful and I have destroyed my body with hours of stuffing my face in private and holing up in bed to…
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Reps or all at once?
Are these squats done in reps? Or nonstop? When it reaches such high numbers, does it need to be done all at once or can you space it throughout the day? Can't wait to firm up my booty. :tongue:
