kabrigail Member

@flanaganjim1 I love this because I was so obsessed with food before. I only thought about what my next meal was. Or even two meals ahead or even a day ahead. Now, even if I've already eaten and then there is a party with food, I don't want any. That never would have happened before! I would have eaten AGAIN! I love OMAD!!

Oh yes, when someone says, "eating once a day is so unhealthy!" I say, "my high blood pressure through the roof and being pre-diabetic was so unhealthy." Now, I'm 50 pounds lighter and my blood pressure is normal and I am not pre-diabetic. So I think this will work for me.

Awesome! You're doing so great!

Great job!!!

Wonderful!!!!

You are doing great!!!

Great progress!!

Awesome!!!

I have better losses from week to week if I do my splurge day once a week. It might differ for each individual but I was going without splurge days for a couple weeks here and there and my losses weren't as good.

Wow! Awesome!

I'm so excited! Yesterday I thought I'd see how close I was to fitting in my new jeans size 11/12. I didn't fit in one pair, but I did fit in another pair! So yay!!!!!

I do not exercise. It's all OMAD.

Thank you. I needed to hear that too. I get impatient and want to be at my goal now, but hearing things like this make it easier to keep going.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 3/9/17: CW 202 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on)…

March goal to lose 2 pounds a week.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 3/2/17: CW 203 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on)…

I did not meet my goal. I'm so close!!! I weighed Monday and I was 203. Today 204. I'm almost there. If February wasn't so short I might have made it. Lol.

You are doing GREAT!!!

Awesome loss!

You are doing so great!

I've never done LC while on OMAD and I've lost 45 lbs so far. I don't really crave sweets or eat them very often. On occasion I will.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 2/23/17: CW 205 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 2/16/17: CW 207.5 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 2/16/17: CW 207.5 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

Other OMAD women: How do you cope with PMS/your period/menopause and its relation to food? For example, I nearly caved today because I needed painkillers, which can't be taken without food. What do you do? I just white-knuckled it through, but I don't see that being sustainable. [/quote] On a really bad time, I have used…

I'm so glad too. That was one thing that bothered me a lot. MY DOUBLE CHIN!!! Now that is almost gone. And my big belly is disappearing. I'm actually able to feel my bones all over again. It's awesome!!!

250 LBS. About a month ago at 215 LBS. I don't know why I can't get the pictures any larger.

Great job!

So you still had one meal on the 12th, but went over on calories? Am I right? If so, I wouldn't worry about that and I would count the next day as a normal cheat day. No biggy. Bet it won't even really affect your weight loss. You're still doing a great job!!! I'm proud of you!