kabrigail Member

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 8/24/17: CW 186.5 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

Thank you everyone. You All inspire me.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 8/18/17: CW 188.5 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 6/1/17: CW 191 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on)…

Thanks everyone. You all definitely give me more strength and motivation.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 5/25/17: CW 194.25 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 5/11/17: CW 196 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 4/20/17: CW 199 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

@Vanguard1 I just eat whatever. This last one I had a breakfast burrito for breakfast and a half a cinnamon roll for lunch (lol) and a big southwest salad for dinner.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 4/13/17: CW 196 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

Wow! You are doing fantastic!

Welcome!

Wow! You are doing great! I'm also tall. I'm 5'10". I started out at 250 lbs and I've been doing this for a while. Best diet ever! We can do this!!!

@leveejohn I got stuck above 200 myself and it was aggravating me so much. I was there for a few weeks. Finally got out of it. I stuck with my cheat days and I kept taking my Magnesium pills, which I really think helped a lot. They help keep things moving and help my heart burn. I hate those plateaus. So frustrating.

Wow! Your progress is awesome!

I did not meet my March goal, so I'll be more realistic with April's goal. I've been consistently losing 5 pounds for the last 2 months, so I will set my goal at losing 5 pounds for April also.

Glad you're back and I just love your food pics. I will miss them. Such beautiful food, but I understand. :smile:

I drink coffee in the morning which suppresses my appetite so much. It is a life saver for me. Tea supposedly does the same thing. So like Joe said, green tea would probably help you a lot. Plus, I've heard green tea is good for weight loss.

2 lbs. Awesome!

You're off to a great start! Doing awesome!

Thank you! Me too. I'm sure you will see me more now. :wink:

Thank you! Well, short term is to lose at least 5 more pounds for the month of April, but ultimately my goal is to get down to 170 lbs. And if the pounds keep coming off and I could get down to 150-160, even better.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 4/6/17: CW 199 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going on)…

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 3/30/17: CW 200.5 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

I don't really count calories. I have no idea for sure. When I have put a meal in the calorie counter just to check for fun I usually always come in under 1200 calories. Maybe in the 1000 range, but i'm sure there are days that I go over 1200 calories because I eat whatever I want.

I'm getting extremely aggravated.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 3/23/17: CW 202 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

Thank you both. The encouragement is what helps keep me going and of course the results. OMAD is the only diet that I've ever been able to stick with and the easiest diet for sure.

7/18/15: Starting weight 250 lbs 9/1/16: Starting weight 230 lbs 3/16/17: CW 202.5 lbs 9/8: -5 lbs 9/15: -1 lb 9/22: 0 lb 9/29: -1 lb 10/6: -1 lb 10/13: 0 lb 10/20: -1 lb 10/27: -3 lbs 11/3: +1 lb :( 11/10: -1 lb 11/17: -1lb :) 11/24: 0 lb 12/1: -2 lbs :smiley: 12/8: 0 lb 12/15: -1 lb 12/22: I didn't weigh (too much going…

I am glad you're here. When I need encouragement I get on the site and see how everyone is doing and comment as well.