Karie - OMAD 7/18/15
Replies
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3 is awesomeeeeeeeeeee
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Wonderful work, nice to know someone can knock down big numbers after already losing so much!1
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I hope I can do 3, even if only once.1
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Very nice! Congrats. Puts a little pad between where your at and 200 also which I'm sure your liking!1
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
4/20/17: CW 199 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lbs
4/6: -1.5 lbs
4/13: -3 lbs
4/20: +3 lbs
I gained the 3 lbs back but I'm not really flipping out because I don't think it's a very big deal. I had a negative event happen in my life this week so I had 2 cheat days this week because I was with family and I haven't had any regular BM movement so I'm kind of backed up. I think things will get back on track next week and hoping the negativity will be better too. Much love guys.1 -
Your still under 200 so that's good and I've been dealing with constipation this past week too and needed to take a stool softener to get things moving again, I have to do this especially when I'm doing low low carb...Hoping for a positive week for you
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Great attitude, it will turn around!!
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You are doing fantastic, very inspirational seeing what you've accomplished so far. It's also helpful that you've shared your ups and downs, makes it all the more real.
Being backed up must be in the water this week! lol I'm all good now though. :-)1 -
Two splurge days won't due much to a person, you just lose out on loosing those two days and it takes 3-5 days to get any excess off so you should be back to where you were at in a week!1
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Like your attitude and get-it-done commitment.1
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
5/11/17: CW 196 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lbs
4/6: -1.5 lbs
4/13: -3 lbs
4/20: +3 lbs
4/27: 0 lbs
5/4: -2 lbs
5/11: -1 lbs
About time. Finally losing again. I've been getting so frustrated with up, down or plateaus. I love this diet and it's really feeling like a way of life now so I haven't stopped or given up but it does frustrate me when I don't see progress on the scale because I want to be at my target weight yesterday. I'm not a very patient person. I just have to keep in mind I have come a VERY long way. I haven't been on here for a while because of my frustration. Sorry I haven't been supporting you guys, but it's just been hard for me to think about dieting while dieting (if that makes sense). Well, that's about it. Thanks for listening.
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wiiii cognrats on going down again.1
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That does make sense and good job getting those 3 pounds back off 1
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Awesome.. keep going.. keep loosing weight..
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You are doing great! No need to apologize, I think we've all been there before when it comes to interacting and not interacting for various reasons. Just take care of you and keep on, keeping on. :-)1
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
5/25/17: CW 194.25 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lbs
4/6: -1.5 lbs
4/13: -3 lbs
4/20: +3 lbs
4/27: 0 lbs
5/4: -2 lbs
5/11: -1 lbs
5/18 - +0.5 lb
5/25 -2.25
Just logging. Still not feeling enthusiastic.3 -
Thanks for the update, great work!
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You're doing great 1
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Awesome... keep going...1
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Keep at it. Don't get discourage. I maint month is better than a gain month.1
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Don't lose it! You're progressing! Keep going 1
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You're doing a great job regardless of your lack of enthusiasm. You're very strong. Hope you find your mojo again soon though. 1
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Thanks everyone. You all definitely give me more strength and motivation.3
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You are loosing weight. That's what matters!1
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If you took before photos, take an after photo and compare x You'll find your enthusiasm
You're doing very well!1 -
7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
6/1/17: CW 191 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lbs
4/6: -1.5 lbs
4/13: -3 lbs
4/20: +3 lbs
4/27: 0 lbs
5/4: -2 lbs
5/11: -1 lbs
5/18 - +0.5 lb
5/25 -2.25
6/1: -3.25
It is about freaking time. Finally a good month. Thanks for helping me through guys. 1 -
Well done!!1
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Way to go Kari!!1
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Patience is paying off. Nice job.1
This discussion has been closed.