Karie - OMAD 7/18/15
Replies
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Babygyrl17 wrote: »About how many calories do you take in with OMAD?
I don't really count calories. I have no idea for sure. When I have put a meal in the calorie counter just to check for fun I usually always come in under 1200 calories. Maybe in the 1000 range, but i'm sure there are days that I go over 1200 calories because I eat whatever I want.0 -
7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/30/17: CW 200.5 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lb
Well, I lost 1.5 lbs which is great, but I'm still not under 200 lbs. Which is just aggravating me so much. I'm sure it shouldn't but it does. Total loss for March= 5 lbs. Not bad. And 13.5 for 2017. I guess that's not bad. Next week UNDER 200!!!!3 -
Woohoo!!! What a milestone!1
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Way to go!!1
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Good loss, I'm rooting for you to get under 200 2
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You are winning the battle. It's good to look at the big picture. For example how much you've lost in last 3 months.2
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Amazing, you're doing so well! Fantastic work!!1
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That all looks really good! You are moving that needle downwards, and at a rate that looks awfully good to me.1
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I know, when your on the scale, just lift one foot off! Seriously, you are doing great. You are so close! 1
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We're all here cheering you on!!1
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
4/6/17: CW 199 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lb
4/6: -1.5 lb
I finally did it! I'm under 200 lbs! I'm finally in Onederland!!!! I weigh 199 lbs! I better not go back up either. I'll be so mad. But anyway. I'm so happy. I haven't been on MFP as much because I have been so discouraged, but maybe now I can quit being so negative. I didn't quit OMAD though. I kept trying. I'm glad I can say that. The reason why is because I know it has its ups and its downs but the scale will eventually go back down. Yay! I'm so happy right now. Thanks for all the support guys! Y'all are the best! 5 -
You are such an inspiration! Amazing job What is your next goal? 0
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Great job Kari!! I hope to see you on here more often now.1
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You are such an inspiration! Amazing job What is your next goal?
Thank you! Well, short term is to lose at least 5 more pounds for the month of April, but ultimately my goal is to get down to 170 lbs. And if the pounds keep coming off and I could get down to 150-160, even better.1 -
Onederland, love it! Congratulations!1
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I couldn't be more happy for you Kari!! Whoo hoo!! Stay positive girlfriend and never give up!!1
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Onederland! Heavenly achievement. Good work Karie!1
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Yay You did it!!! Welcome to Onederland 1
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Congrats. Such an amazing accomplishment! Can't wait to get back to onderland...1
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I'm soooo happy for you! I had no doubt you could do it -- same with 170. No need to worry at all.1
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Congrats, that is Onederful! Great job. I hope I can get there too this summer.1
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YAYYYYY Awesome! So happy for you. 1
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Wow! Awesome Karie! Congratulations I wish I get there too 1
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Woohooo, great job 1
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
4/13/17: CW 196 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb
3/30: -1.5 lbs
4/6: -1.5 lbs
4/13: -3 lbs
Lost 3 pounds!!! Biggest loss in a while! Yay!!! I have been very disciplined. Haven't been cheating other than my scheduled cheat day once a week and I am just so happy I've had such a good loss this week. This is awesome!4 -
Yay this is Awesome!!! KUTGW!!! 1
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Rock star! 3# is huge!1
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Way to go Karie, great work!! What is your cheat day like?1
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@Vanguard1 I just eat whatever. This last one I had a breakfast burrito for breakfast and a half a cinnamon roll for lunch (lol) and a big southwest salad for dinner.0
This discussion has been closed.