Hello. My name is Karie. I started OMAD on 7/18/15. I just want to go over how much I've lost each week and maybe a couple things I experienced.
The first week was okay. I felt hungry, but drank coffee in the morning and that really helped. And I drank Chai Latte tea in the afternoon and that really helped. I still do this. I lost 4.5 pounds that first week. 2nd week I lost 3.5. 3rd week I lost 1 pound and today, on week 4 I only lost 1 pound.
I understand that my body might be resisting or something and I'm going to stick with it, but I wonder if it makes an impact if I'm not eating enough calories. I eat out just about every day. I'm single and live alone, so I just pick something up on the way home. Some days the meal I get may be 900 calories and some days it might be closer to 1200 calories. I quit drinking. That was tough at first, but I feel so much better and sleep so much better.
Anyways, that's just a little of what I've experienced. I want to update this each time I'm thinking something or have a weigh in.