Niha's OMAD Journal
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mikseyniha
Posts: 442 Member
Hi Everyone!
I would be logging my OMAD weight loss progress here. I will be 32 yrs old in May. I started my OMAD journey on 2nd April 2017 and have lost 0.3 kg in just 2 days. I look forward to your support in my journey to a perfect health.
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 4th April : 96.1 kg
Goal weight range is 60 to 65 kg
I would be logging my OMAD weight loss progress here. I will be 32 yrs old in May. I started my OMAD journey on 2nd April 2017 and have lost 0.3 kg in just 2 days. I look forward to your support in my journey to a perfect health.
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 4th April : 96.1 kg
Goal weight range is 60 to 65 kg
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Replies
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Looking forward to seeing your progress1
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Welcome!1
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You are doing great so far! Keep it up1
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Welcome and good luck!!!1
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Welcome aboard!!
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Welcome!1
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Thank you all so much for the motivation. Its really easier with all the support0
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Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 6th April : 95.2 kg
Weight loss with OMAD: 1.2 kg
Total weight loss: 9.8 kg
Goal weight range is 60 to 65 kg2 -
You have lost 10 kg in less than 2 months. Superstar! Congratulations.1
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amflautist wrote: »You have lost 10 kg in less than 2 months. Superstar! Congratulations.
Thank you so much! Most of it happened with calorie deficit. I am hoping OMAD works for me even better1 -
@mikseyniha I'll have what you're having.2
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KUTGW2
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You're off to a great start! Doing awesome!1
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Thanks everyone! Looking forward to consistent progress0
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brendagaudette wrote: »KUTGW
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Lost another 0.2 kg since yesterday. I know I shouldn't be weighing every day but I just couldn't control this morning when that scale is just right there in front of my eyes
Weight loss journey start date : 15th Feb, 2017
Starting weight on 15th Feb : 105 kg
OMAD start date : 2nd April
OMAD starting weight : 96.4 kg
Weight on 7th April : 95.0 kg
Weight loss with OMAD: 1.4 kg
Total weight loss: 10 kg
Goal weight range is 60 to 65 kg1 -
1.4 kg in 4 days is rocking!0
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@blambo61 yaaaayyy! Thank you0
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Thats terrific!!!0
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@brendagaudette thanks so much! I hope I manage to keep it away from bouncing back1