Karie - OMAD 7/18/15
Replies
-
Soooooo close to the 190's!!! Terrific!1
-
Wow you're doing well. Do you also exercise or is this just from doing OMAD?0
-
Wow congrats!2
-
I'm so excited! Yesterday I thought I'd see how close I was to fitting in my new jeans size 11/12. I didn't fit in one pair, but I did fit in another pair! So yay!!!!!3
-
That's fantastic!1
-
Yay, that's awesome!!!
1 -
That's a great feeling! Yay!1
-
Great job, that feels better than a scale anyday!1
-
That's awesome!! The NSV are the funnest part of the journey, I think 1
-
MandyxSchmitz wrote: »That's awesome!! The NSV are the funnest part of the journey, I think
What is NSV? None scale verification?0 -
@kabrigail
Congrats! It's always fun getting into thinner clothes!1 -
Thanks0
-
Congrats!!!! Awesome job!!!0
-
7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/16/17: CW 202.5 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
I gained a 1/2 a pound. I'm not happy. I haven't had a gain or a 0 for a while so i was kind of thinking it might happen but I'm still not happy. I hope it shows a big loss on the scale next week because of it though. This is not what I wanted for March. I wanted 2 pounds a week. If I average 2 pounds a week I'll be okay with that, but as long as I'm losing weight I'm very okay with that.1 -
Maybe it's just water weight but stick with it because you've done so well so far and hoping for you to have a big loss next week
1 -
I am inspired by your overall trend. As a newbie to OMAD, I can look at your progress and decide this is a method that works, and is worth my time. With OMAD you have lost 27.5 lbs. in 26 weeks, not too many programs give that type of results over a 6 month period. Great Job and thanks for the motivation!!3
-
Thank you both. The encouragement is what helps keep me going and of course the results. OMAD is the only diet that I've ever been able to stick with and the easiest diet for sure.4
-
Your doing great!1
-
7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/23/17: CW 202 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
3/16: +0.5 lb
3/23: -0.5 lb1 -
Great work Karie!1
-
the half pound gain went away fast 2
-
I'm getting extremely aggravated.0
-
Why?? You have consistently been losing and doing fantastic!1
-
I wish my number were half as good as yours! Your doing well, why aggravated?1
-
Sorry you're aggravated but don't beat yourself up, Joe said there would be stalls so don't give up 1
-
I agree with brenda... stalls are bound to happen. But they are temporary. You've stalled for two weeks and gone so well for months! dont worry about it. report back next week and we'll talk about your progress. If in the following weeks you are still stalled, we'll see what you can try 2
-
I see in your data that there have been three other occasions where you really didn't have a loss for a two-week average and you have always seemed to come out of it. Give it another week or two to see what happens!2
-
About how many calories do you take in with OMAD?0
This discussion has been closed.