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hello all fellow foodies..I need your support! Total binge last night, like every sunday is. Mondays truly suck. Im sick of this! I have done so well since starting this site 20 days ago. But I just cannot get a handle on my binging. Total loss of control, embarrasing, debilitating. I literally ate 3000 cals over…
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bumpity <3 BUMP
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UGH,....yes I have been there time AND time again..restricting with excessive and then binging a ton and feeling like crap. I have to entirely re-learn how to eat normally...I honestly don't remember. But this site has helped! Keeps me accountable and the recipes ideas are awesome! I mean...I CAN eat again! GOOD LUCK!
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turbo jam! look on amazon.com!
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I have similar issues...this site has helped, I ate two donuts like first thing today & for the first time in a long time it didnt ruin my day...or a few days of eating everything in site! I found logging it as soon as I could..staying connected with MFP kept me realistic. Maybe try that? Just keep your head up and try…
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Srimp coctail is a great idea! High protien will keep you full. Set a realistic goal for yourself of what you plan to eat. Bring some gum and drink tons of water! And make sure you leave your house feeling confident--you can do this!
