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Paleo snack recipes - check this out: https://www.facebook.com/media/set/?set=a.687818081261796.1073741831.143248019052141&type=3
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lean proteins and different portions are your friends....
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Awesome responses. I am going to really try to be on top of this this week... you are all doing so well, it's inspiring me to be better at this. THANKS! :) Keep up the amazing work.
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I feel like even if you can do it a few times a week, its going to be helpful to be more conscious about what you are putting in your body! Keep up the good work everyone. :)
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Hi - I teach Body Vive and it's a great class. It doesn't leave you breathless like attack and there is very little jumping. There is super fun retro music, and its FAT BURNING! The class starts with a cardio section and then goes into a little bit of a recovery before you then get into resistance training(with bands -…
