Jannie75Y

Thanks for the help!

You look great! Keep up the good work!

I salute you! Inspirational

I usually will go to starches or crunchy types of foods. Potato chips (I never have these in the house), nachos, etc. If I'm feeling stressed, sometimes I'll want another heap of a meal even when I don't really need it as I'm already full.

Height 5'51/2" Age/Gender 37 Female Highest weight 185 lbs Lowest weight 150 lbs Current weight 175 lbs Goal weight 145 -155 lbs

Fantastic job!

Thank you for offering this group. It's so evident to me how much my weight is played on how I feel. This is my first attempt to monitor my caloric intake to lose the pounds. It is also my first effort to train at a gym. There is a saying that change is good and this IS real change for me.

I'll encourage you!

I'll encourage you! I'm new to this too!