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Disagree but It's your opinion and I respect you.
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Another Big Advice .. STAY AWAY FROM FAST FOOD AND GO ORGANIC BECAUSE FAST FOOD IS HARD TO DIGEST
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Dear, 1- buy measurement tape,body fat analyser in order to track your fat%,hip,height,Abdomen and neck size to stay motivated. 2-buy food scale for more accurate loggings 3-check your Vitamin D intake 4-Try to fluctuate the the calories intake each day 5-Do HIIT workout that don't last longer than 30 min Hope you have the…
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It's Britney *kitten* WOOOW
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Nice advice ... thankx from my heart
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congrats & I hope for you a happy life I have made a new topic showing TIPS about losing weight & I would like ifyou can share me also with some tips
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Hi Omega ,, Non taken ...agreeing with Most of what I sad is relief actually Thankx ;)
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What's upp.. losing & gaining weight is very tricky and I have lost 50 lbs in one & half year and I have faced alot of trends but I think to lose weight you need to have 3 things: GOAL- PATIENTS -KNOWLEDGE GOAL: you need to now why do you want to lose that fat ...to become fit to you small size clothes?? ... to get…
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Hi ,,, did you tried eating Tuna at AM?? Tuna is rich in Vitamin D which we usually gain it when we go out in the open sun.
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thank u all for the high welcoming
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I had the same problem, there are maybe alot of reasons: 1st) u are eating foods that contains carbohydrates with high glycemic index(like white bread or rice) ...go for low GI 2nd) u have low D-vitamin in your blood stream because you are not exposed enough to sunlight...try eating canned Tuna 3rd) u eating too low so…
