Eating 1500cal and ive gained weight help!!

You are a woman. Female weight fluctuates up to 7 pounds in a single day. Calm down and only weigh yourself every week or two, so you can see the overall trend, and not set yourself up to freak out over every little fluctuation.

edited for typo, and also to add: include some weightlifting in your exercise and you'll lose inches even faster.

Don't worry girl! I can gain two pounds eating a cheeseburger and lose it taking a dump. I can be up to 10 pound heavier right before my period. Weight fluctuates. I suggest weighing yourself weekly (still don't freak out if you weigh more than you thought), or everyday then taking the average for the week.

What's upp..

losing & gaining weight is very tricky and I have lost 50 lbs in one & half year and I have faced alot of trends but I think to lose weight you need to have 3 things:

GOAL- PATIENTS -KNOWLEDGE

GOAL: you need to now why do you want to lose that fat ...to become fit to you small size clothes?? ... to get confident??...
YOU KNOW YOURSELF BETTER

PATIENT: you will face nejative trends during your diet ,so don't give up and always remember what you have acheived already and don't destroy it because you hit that platuea.

KNOWLEDGE: try educating youself...read articles...take advices from coaches or fitness specialist

To lose fat I will take forever to write but I will try to summarize it as much as possible without omitting any useful info:

to lose that ugly word FAT ,,,

you need to control 2 things :

Food "in-take" & Workouts "out-take"

((Food "in-take"))

-I tried most diet programms but the most that suites me is programme done by a guy called "Shaun hadsall"...I highly recommed him

-cheat day is a MUST ,,, yes, you should have a cheat day or else it will never work with you

- drink alot of water after a cheat day

-don't measure your weight everyday because sometimes the readings isn't correct but instead let your clothes tells you how good you are doing

-Eat in Breakfast more than what you eat in Lunch

-eat alot of Yogurt espacially at Night

-Don't eat too much at night

-Avoide starvation

- Eat Tuna (reach in Vitamin D)

((Workouts "out-take"))

- I would recommend using Treadmill or Jogging in out-door as a Workout


-be sure you have a heartbeat monitor to get the best of a workouts.
usually to get the best of a workout, your heart beat should reach 60-80% of your Maximum hearts Rate

-Do Abs workouts once every two days. Don't Do it in row to avoid injuries

-drink water during workouts but not too much

-your best window of eating is 1-2 Hour after a workout

-you should Eat 3-4 hours before a workout to give you energy to do workouts & to avoid digestion problems

-Best time of workout is at Morning



Wish You All the Best

Hi Omega ,,

Non taken ...agreeing with Most of what I sad is relief actually

Thankx

Water retention could be a big thing here. Your diary shows that you have in fact been eating quite well and you've been keeping your macros in tact.

An important thing to remember is that your weight does fluctuate several times through out the day, After drinking water, after tedious exercise, It's hard to get an accurate reading.

I agree with the comments in this post, You should be weighing yourself once a week, try your best to weigh yourself at the same time - ie. Every Saturday morning so forth.

Keep working hard, hoping to hear more from you soon!

Don't weight yourself daily.

I go to bed weighing 7 pounds MORE than the weight I wake up at.

Christ.

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