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we have similar starting weight and goal weight. I'm 5'3 and 154lbs. I want to get to 130lbs by July 1st in time for vacation. I do cardio as soon as I wake up for at least 30mts (elliptical or treadmill) and rotate my jillian michaels dvds during lunch Monday through Friday. I hit the outdoors for a 3 mile run on…
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3 weeks is not long at all. your body is probably retaining water. If you don't have too much weight to lose it's little harder to lose it in that short time. Stay consistent and you will see result - "it takes 4wks for you to start seeing changes in your body, it takes 8wks for your friends to notice, it takes 12wks for…
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5'3" I counted calories and rotated jillian micheals dvds 5 days a week for 6 months
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5'3"
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SW 158lbs CW 142lbs GW 125lbs 5'3"
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I start bodyshred today. I have all jillian dvds and love them. I tried body revolution and phase 1 was alittle too easy for me. I am looking for pals who have tried bodyshred or are getting ready to try it. I will post an update on my results in few weeks.
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great results! I love this thread
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I started insanity on monday but im doing a hybrid of insanity and les mills pump. good luck to you!
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I also have both of those programs so I would like to see some comments about this. I love les mills pump. I had great results on the first round- I lost 9lbs and my body shrunk. Chalean extreme i have tried it several times but I lose interest quick. Right now I just started a hybrid with another round of les mills pump…
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I dont know how to post pictures here but I'm 5'3" and the heaviest I got to was 158lbs. I got down to 128lbs by just rotating jillian micheals dvds and eating clean about 80% of the time. It took about a year and a half. I have done other programs since then like les mills pump, chalean extreme, half of jillians body…
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great job! you look amazing! thanks for sharing
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you look awesome!! thanks for sharing!
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great job!! thanks for sharing
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amazing results!!
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Hi there! I just started body revolution on Monday. I started it last spring but only completed phase 1. This time I plan on completing the whole program. I love reading body revolution success stories. They really motivate me!
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look up the book "womens health big book of exercies" on amazon. It has alot of workout plans for weight lifting using heavy gym equipment or stuff you have at home (dumbells, exercise ball). Its my favorite book. these are some of workout plans laid out for you: the bikini ready workout the skinny jeans workout the hard…
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On days when I do cardio first thing in the morning, I do not eat before my workout. I drink plenty of water before and during. After my workout, I will make my green juice (kale, cucumber, celery, spinach, green apple, and flaxseed). If I workout in the evening, then I will eat healthy dinner (nothing heavy) mostly good…
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<==== I'm 5'3"....my profile picture shows me at my heaviest 158 lbs and 128 lbs. Right now my current weight is 135 lbs, I've been doing more strength training. You can do it! Just keep the motivation to keep moving! good luck!
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great results!
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love all the pictures! this whole thread is very motivating! thank you all for sharing :smile:
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Me toooooo in a heartbeat! :blushing:
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me too, i really didnt like chalean extreme. I just restarted second round of les mills pump. The first round I completed pump, I lost 9lbs and inches and have kept them off.
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a few symptons went away when I started this lifestyle change last yr...no more breast tenderness, no cramping, no bloating,......the only thing that wont diminish is the MUNCHIES! I get the munchies BADDDD right before my period :tongue:
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congratulations to the both of you! great job
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great job! you look amazing!
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^^^ agree with this. also zumba does work if you know how to do the moves right. It is a great core workout
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you look great! ...but im just curious as to why you covered your face in the "before" picture and not on the "after" picture or vice versa...leave both pictures of your face available for us to see??
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way to go!! great job
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great thread! cant wait to try some of these recipes!
