Lula16 Member

I workout 5-6 times week. Les mills PUMP 3X wk HIIT (outdoors or treadmill) 2-3X wk rest day is sunday each workout consists of 30 mts.

I'm loving the results and thats enough motivation for me to keep going. Mind you, I dont deprive myself, just try to eat as clean as possible most of the times and the rest of times, eat in moderation. good luck to you! dont lose motivation. It took me a few months before I started seeing results.

you look awesome! by the way, I love the striped bikini! where did you get it?

great job! you look fabulous!

^^^ me too! :blushing:

I'm 5'3" and my goal is 125 lbs MFP - SW 145 CW 136

I have a tattoo on each wrist. They are the zodiac symbols for my son and daughter. My sons is colored blue aries symbol and my daughter is colored purple leo symbol. I didnt want to put their names. I cover them with my watch and bracelets at work, on the weekends I dont cover them.

Tom cruise in Top Gun era :blushing:

keep cooking healthy for the both of you and go on with your workouts. He will probably come around when he sees you being consistant. good luck!

great job! you look fabulous!

just log it in and make up for it tomorrow! its all give and take!

I dont recommend eating 1000 calories a day. I think the minimum is 1200. This is just a thought, but it sounds like a tough goal. Why dont you set small goals instead. It will be much easier on you so you dont lose motivation. Maybe set a small goal of losing 10 lbs every other month? Good luck to you!

congratulations! you look great!

^^^ THIS My weight will come and go but my boobs have always stayed same size 36D :blushing:

Houston :drinker:

great job and great results in 60 days! I cant imagine what final results will be in 90 days!

I sold my wedding dress from my first marraige after we divorced. I still have my wedding dress from my second marriage and am still married. I say keep it.

congratulations! and happy belated birthday. That is the best present you could give yourself -

I have similar weight as you, i'm 5'3" and 138 lbs. My goal is 125 lbs. Small changes do make a difference. Try to eat as clean as possible. My weekdays I try to eat all clean. On the weekends I dont count calories and eat whatever I'm in the mood for (with moderation). I cut all portions in half on weekends. It helps me…

you look amazing! great job!

NO! NOT every guy is like that! I have a great husband who cleans up after himself. If I make dinner, he takes care of dishes. he does his own laundry and helps out around the house. I dont take advantage of him. He knows that between us, we have 5 kids (2 from my previous marriage and 3 are his from previous marriage) so…

can you tell us what kind of results your got at 2 months using it? by the way I want one so bad! :sad:

I'm doing les mills PUMP and i love it! I just started noticing results and i've been doing it for 3 wks. For me, I added more weight for more intensity and do less reps. I feel my body changing. I would suggest you sticking it out for the full 90 days, add more weight if you have to. I think you will see great results…

awesome results! I love 30DS!

you look amazing!

The last few pounds are the hardest to lose. Take a breather for a week or two. Do something you like. Take your mind completely off calories and exercise. It could be the stress of losing thats not letting you lose. good luck!

drink lots of water and keep healthy snacks (protein bars, energy bars) around. At every meal make sure you eat protien. it will make you fuller longer.

get completely new wardrobe and take a bikini photoshoot :blushing:

I would recommend you buying "womens health big book of exercises" its all strenth training. Each section discusses each major muscle group-abs, glutes, biceps, tricps, back, and shoulders-and it shows variations with dumbbells to get same results. It also has a section with different workout plans already mapped out for…