Replies
-
^^^ completely agree
-
Your smile in the second picture says it all.....you look awesome!
-
how tall are you? also, you might want to start weight training. It will shrink your body. you might put on a few pounds back but it will be lean muscle.
-
two books: "new rules of lifting for women" and womens health "big book of exercises for women" my fav' of the two is the "big book of exercies for women" - it breaks down each section of your major muscles and gives you different exercises for those particular muscles. You can pick and choose any exercise you want to do…
-
you look awesome! thank you for sharing
-
you look amazing! way to go!
-
you can try Les Mills PUMP from beachbody. They offer payment plans. I started it 2 wks ago and its one of the best investments I spent money on! good luck!
-
great job! you look awesome
-
congratulations!
-
dumbell chest flys are also a good exercise to help lift :wink:
-
congatulations!
-
congratualtions! and great advice :smile:
-
i'm interested. sign me and my daughter up! I can do sundays or saturdays but i wont be able to do weekdays.
-
i just started les mills pump and i love it!
-
most of the threads here and success stories i've read are from people who lift 3X week. There are alot of threads here for "NROWL"
-
by the way you look hottt!
-
can you give us an update? i know you posted this in december, are you still doing the NROWL?
-
8 yr difference for us. I just turned 39 and he will be 47 in june. We have been married for 9 yrs
-
great job! you look awesome!
-
you look gorgeous! congrats on your weightloss success and also on completing the marathon!
-
great job! you look gorgeous!
-
my kids love this recipe, the only change in my recipe is that i sprinkle italian bread crumbs on top of cheese before putting in the oven. deliciousssss!
-
I just started Les Mills PUMP and I love it! I want to tone up and it looks like this program will get me there. Its only 3X week and i run 3 miles on the days in between. good luck!
-
you look amazing! congrats on your success.
-
you look great! how did you do it, was it running and lifting?
-
great job! thanks for posting this
-
great job! you look awesome
-
you look awesome at your current weight. The scale is just a number.
-
you look amazing!
-
i remember that..pat benatar was the first female MTV played
