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Congratulations !! (:
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4 eggs but that's protein so I shouldn't complain. I don't count calories and still losing weight.
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To live longer for my family, be a good example for my nephews and niece, to do the color run and most importantly, for MYSELF.
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A picture of my niece and I. I almost cried.
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365, 5'8
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I lost 50 pounds (gained that back plus more but that's another story) with PCOS on a only fruits and vegetables diet. I did not take any medications for my PCOS. It's possible to lose weight but it'll take a bit longer depending on various factors in each women who has the diease. Don't be discouraged ! Keep eating…
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Every Friday, I'll be weighing myself.
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I just started a new lifestyle change and from past experiences, if I have one cheat meal I end up eating more than I expected to. So, for me I try to stick with my vegan foods only. I don't have enough strength to stop at one candy bar... yet !
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I lost 50 pounds (gained that back plus more but that's another story) with diet and walking my dog for 5-10 minutes and sometimes I didn't do it every day. All I ate was fruits and vegetables. Water only as well. But make sure you exercise along with dieting. The weight will fly off quicker that way too. And plus…
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I am getting banded in a few months. I got a doctor that will accept my insurance. I was wondering what foods can you eat and can't eat after the surgery? And any advice that is helpful.
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I'm going to a appointment with a surgeon soon!! I am looking for others who got it to help guide me through it.
