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Aw damn. This is the first time in months that I've had this problem! Bummmmmer. Thanks for the reply :)
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I use 2 splenda per cup!
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Good to hear! I was STARVING after lunch, so I made some Tazo Zen Green Tea and BAM - not hungry anymore.
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Lots and lots and lots of water! Also, try having some peppermint or pineapple!
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I use a lot of mio with my water, so its not a boredom thing. Its just a hungry thing. Haha.
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Thats not awkward, thats deserved.
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I typically compare to the nutritial guide on an item if I can. Otherwise, for items not out of a box or can, I tend to pick the listing with calories in the middle (not the highest or lowest). Not sure about the UK thing though!
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I like this guy.
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I should've mentioned that I normally drink 10-12 glasses of water while at work and am often still hungry. 3-4 cups of green tea and I'm set! I just find this so crazy. I never thought anything would keep me feeling "fuller" than water!
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I also have a chiari malformation that was discovered after having an MRI. I get severe migraines - impaired vision, vertigo, nausea, light sensitivity – the whole shabang. The can often last for days at a time. I take a low dose of Zonegran daily has a preventative. My neurologist wanted to up my dosage, however when I…
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Love this!
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I also get severe migraines. I began seeing a neurologist at the University of Penn Hospital back in October and here are a few things I've learned... 1. DO NOT, I repeat, DO NOT, go to a chiropractor without consulting a neurologist and having an MRI done first. I say this because my brother had pushed me to see a…
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Anyone?
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What girl DOESN'T want to turn heads?!
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Trying one last time... ha.
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Anyone?
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AGREED!
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Definitely Zumba!
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I hear ya! I'm 27 lbs down and I'm down to ONE pair of jeans fitting me. and even those are falling down my butt! Lets not talk about my dress pants either... I wore them last week and I KNOW i looked silly. They're huge!
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I know I'll get criticized, but when I'm feeling bloated from water, I just take a diurex pill before bed. I dunno, it works for me! I should add that I almost NEVER go over on my sodium. But I do drink 12-16 glasses of water a day...
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I <3 Zumba! I log it as high impact aerobics.
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I loooove my Biggest Loser scale that I got from Target! Its my third try at getting a good scale and I've been using it for a few months now. Really accurate and sensitive!…
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Whoops someone beat me... nice hat. Lookin relaxed :)
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water weight?
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I'm friggin obsessed with zumba. I signed up for a once a week class and it has grown from there. I now have zumba for the wii that I do several times a week. Last time I sweat like I do when I do zumba (and i give it my FULL effort), I was 17 and in cheerleading camp, haha. And tell you what- I was in shape then!
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special k bar :)
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I usually drink 100+ ounces of water a day. And usually before 6pm. It actually is really easy and helps to prevent snacking!
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I lost the first 10 lbs fairly quickly and MFP dropped my calories... and I stopped losing. So I upped them, and lost another 10... and plateaued again... I just upped them again last week and I've started losing again! Our bodies are so funny that way.
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I looove Wii Zumba!
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Hmmm... I may have to give this a try! Thanks for sharing.
