Replies
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thats what im saying, just change the foods she eats and eat regularly to stimulate appetite.
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eating the wrong foods at 'normal people' meal times because she knows she needs to eat food.
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sounds like you need a routine. try starting the day with a smoothie - easy to stomach and can be healthy. heres my fave: 5 egg whites 1 banana 2/3 cup blueberries 2 tbsp coconut cream small handful spinach (cant taste it) cinnamon and eat meat, sweet potato, veggies, salads, fruit and nuts during the day. try to eat every…
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try reducing intake of grains/dairy/legumes. try swapping any breads for rice/corn cakes. swapping some dairy for coconut creams/milks and make dairy free smoothies.
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just have a cup of coffee upon waking and eat a few hours later! nothin wrong with that! i eat steak for brekkie when i eat it ha
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eat one or two more healthy meals/snacks to get your net calories higher. for example here are some of my go-to meals: 1 whole chicken breast topped with avocado, salt and served with veggies/sweet potato/salad. 1 can of tuna and 5 brazil nuts 1 apple and 15 almonds Homemade beef sauce with grass fed mince of lean mince…
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eat 250-750 below TDEE. to find this, set your calorie goal to maintenance and thats your TDEE without exercise. any exercise added is extra calories burnt. so say 2500calories is your TDEE for the day. eat between 1750 and 2250 to lose fat and maintain your muscle mass. (muscle is important for lower body fat percentage…
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dont be scared of the 'bulk'. there is no such thing without an extremely structured diet plan specifically for bulking up. if you see my photo, i look a bit muscly but as soon as im not flexing, i look like the most petite little thing. i enjoy circuit training. cross fit style workouts which incorporate full body…
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focus on getting into a healthy routine of eating frequent, healthy meals and doing some physical activity, preferably strength training, every second day. set your calories to 1500-1600 and eat exercise calories back. focus on HEALTHY, not low calorie or restricted. life your life, or your life will turn into nothing but…
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a routine, consistency and persistance no matter what your mind tells you, tell it different.
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good answer. for fat loss i tend to eat at a small defecit (250-500cals) and eat the right foods to maintain, if not gain extra muscle. my macronutrients tend to work well at 35% carbs, 35% protein, 30% fats. i find that range means i dont have intense cravings for one type of food and the carbohydrates are low enough for…
