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To anyone who has ever felt discouraged...
We all have moments where we doubt our choices and actions and for some, our self worth and ability to achieve our goals. Have you ever wondered why we may indulge in these behaviors that only persuade us further from reaching our goals? That increase our self sabotage and make us want to quit? Its because we have…
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INSTAGRAM!!!!
i love instagram and am always posting fitness and nurtiton related things as well as pictures of me and my daughter! please follow me and ill return the favour: ilovebabyblake :DDDD!
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Tips to keep going!
I'm always seeing discouraged people on here beating themselves up about past mistakes or not being perfect regarding diet or exercise, please remember that to succeed we need to make mistakes, its our choices to fix these problems and being proactive to prevent these things from happening again. I understand why people…
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Remember to enjoy life!
For without a healthy mind and healthy life can you achieve a healthy body! Spend time with family - dance - sing - eat - move - relax - be with friends - listen to music - And be the best you can be :) Just because i love you all! XOXO
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SLOW DOWN! and read this :)
You're probably wondering who the heck i am and why you should listen to me. Well my name is bethany and you dont have to but i like to talk and share my experience - even if i dont get listened to :) Many a times have i seen (or been the one) jumping up and down from different macro ratios and diet changes due to what new…
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Mental Trickery - How we unknowingly derail ourselves
I am guilty of this - And i'm certain there are others out there that do also. This is not about negative self talk, this is about attempted positive self talk and motivation! If you take a moment to listen to your racing mind when you are trying to motivate yourself to kill your next workout of eat better tomorrow listen…
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My thoughts on 'paleo'
The Paleoithic Diet: I decided to write about my thoughts on the paleoithic diet today because i've found there is a large split in the MFP (and general) fitness community on this subject. There are the followers and the haters, the followers would do ANYTHING to prove that the paleo diet is optimal and the ONLY way to…
